Rambling Outside the Box

It has long been “common knowledge” that endurance exercise is fuel-limited. This is most familiar to general populations as a commonly obse...

If you’ve read my previous entry about all my injuries and travails in the past year, you might think it a silly thing to sign up for a 100-...

Cynthia’s Experience Ok, silly title, but apt, as you will see. As of late summer of 2009, after running the SF Marathon and wondering why I...

In previous posts, we discussed the first several months of weight loss for Cynthia and David . We’re now about two and a half years into ...

Most reviews of running in Vibram Five-Fingers “shoes” are necessarily based on a few days to a few weeks of experience. Journalists, of cou...